It’s a fact. Coughing, sneezing, aching, chills, and an upset tummy are no fun. So, what can you do to increase your chances of staying healthy this season?
Get a Flu Shot
According to WebMD, signing up for a flu shot is “the No. 1 thing you can do to prevent the flu.” Are you worried about the cost? Your health insurance must cover vaccines without charging a copay. And, if you don’t have coverage, prices range from $30 to $40. However, many locations offer coupons or gift cards as an incentive.
Wash Your Hands
When you are trying to avoid the flu, soap and water are your best friends. Be sure to scrub for at least 20 seconds (sing “Happy Birthday” twice) to altogether remove virus from your skin. If you can’t find a place to wash up, alcohol-based hand sanitizer is a smart back-up option.
Don’t Touch Your Face
A recent study found people who occasionally touched their eyes and nose were 41 percent more likely to develop frequent upper respiratory infections than hands-off folks. Since your nose, eyes, and mouth are the most common place for germs to enter your body, try to keep your hands away from your head.
Research shows moderate amounts of exercise enhance the body’s immune system. And, this can help you fight off viruses and bacteria. Most doctors recommend 30 minutes, three to five times a week for the most positive impact.
Eat a Well-Balanced Diet
As with exercise, eating the right foods can boost your immune system. Fruits, vegetables, fish, and yogurt are excellent choices. Try to avoid highly processed items, fast food, and foods high in sugar.
Clean Your Workspace
Your workspace may look clean, but a 2016 study shows it is a filthy place. After swabbing typical office items, researchers found electronic ID badges had 243 times more bacteria than a germ-fill pet toy while a computer keyboard is 20,000 times dirtier than a toilet seat. Other filthy items included smartphones, computer mice, and trackpads. So, break out those antibacterial wipes and do a little disinfecting.
Stay Away from Sick People
If you know someone isn’t feeling well, let them stay home and recover. There’s no need to put yourself at risk of catching their illness. And if you are ill, don’t try to be calm and go on with your regular life. Do everyone a favor. Stay home, focus on recovering and keep your germs to yourself.
Are You Looking for a Healthier Work Environment?
If being stuck in the wrong job is making you feel sick, Halpin Staffing Services is here for you! As a leading employment agency, we place great people with great companies. Browse our current openings and discover your next opportunity today!